In these articles I explore the context of meditation, in particular the social and political aspects of meditation which get ignored so easily in favour of a rather abstract notion of 'enlightenment'. Some of the articles are abbreviated versions of pieces from my latest book, and many of them contain brief relaxation and meditation exercises.
Conflict - or “the world is in a mess”
Meditation is becoming Mainstream
Meditation, Chakras and Energy Psychology
Future Courses
Mindfulness Intensive
Learn Mindfulness Meditation in Andalucia, Spain. Mindfulness Intensive Meditation for stress reduction and healing Date: 23-30th September 2012 Location: La Canada, Andalucia, Spain Mindfulness meditation, adapted for the West in the form of Mindfulness-Based Cognitive...
Read moreOne-day Mindfulness Meditation Workshop
One-day Mindfulness Meditation Workshop A further one-day workshop in Chesham, Bucks. is planned for early next year. Please contact me if you are interested.
Read moreAIT Trauma Treatment Courses
AIT BASICS TRAUMA SKILLS SEMINAR December 9th – 11th 2011 9am – 6 pm London Friday - Sunday with Reinhard Kowalski and Ruthie Smith These AIT (Advanced Integrative Therapy) Seminars offer three day experiential and...
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