Mindfulness Meditations CD

This CD contains a selection of Mindfulness practices, similar to the ones that are taught in the MBCT (Mindfulness-Based Cognitive Therapy) and MBSR (Mindfulness-Based Stress Reduction) programmes – the Body Scan, the Mindfulness Sitting Meditation and the Breathing Space. It also contains tracks of silence and a track with the sound of three bells. The Mindfulness Sitting Meditation on the CD is divided into three tracks, which enables you to have shorter or longer meditations. Using playlists, you can insert periods of silence into the practices, and you can make up your own periods of silent meditation with the sound of bells at the beginning and end.

When you buy this CD as a download you will also receive jpegs with a CD cover and an inlay card with detailed descriptions of the practices and suggestions for their use.

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